This is a group for competitions needing a bit of support through their diet.
- 1 week, 4 days ago
Body IO Coach Andrea Jengle (AJ)
I got into this business because I have a passion for helping people improve their quality of life. Helping people requires listening to them and understanding what they struggle with, what motivates them and what brings them success. In my experience I have found that most people focus too much time and energy on the minutia which perpetuates a negative cycle that can be difficult to escape from without a good sounding board. I'd like to use this group as an opportunity to help people pinpoint these situations so they can stop chasing their tail and start using their time and energy wisely. I will be here 3 days a week in the morning to interact and discuss anything that I might be able to help with: diet, training, life, motivation, recreational sports, women's issues. I don't have a format or plan for this group yet. I'd like it to grow organically into something we all benefit from. I hope you choose to be a part of this experience.
- 1 week, 4 days ago
Do you have suggestions for future show topics or guests? General questions for AJ & Alex that you would like to hear discussed on HER Body? Perhaps you just have some general feedback that you want to share. We want to hear from you!
- 1 month, 3 weeks ago
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Macros & Maximum Performance
This group is dedicated to providing cutting edge information and support for all of your performance needs. Whether you're on stage, the platform, the field, or the mat, we've got you covered. No matter what kind of athlete you are, be it professional, amateur or a weekend warrior; Performance counts. No one wants to waste the time they put in at the gym and you shouldn't either. If you're looking for suggestions based on scientific research and years of application with clients of all sports, levels, and ages you've come to the right place.
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