Actual carb nite and calories?

This topic has 3 replies, 2 voices, and was last updated 9 years ago by RKM.

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April 12, 2015 at 9:05 pm #315779

Alki
Guest

Should I worry at all about calories or grams of carbs or can I go crazy on the nite?

Thank you!

April 12, 2015 at 9:44 pm #315844

Destiny66
Participant

Go “CRAY CRAY” and see how you feel in the coming days.

On my last Carb Nite I had around 3,500 Calories with 350 grams of Carbs.

It’s an important part of the program so enjoy, worry free.

Regards,
David

April 15, 2015 at 5:29 pm #325532

James Hodson
Participant

I usually hit 4000 or better, but it is trial and error. Start low and go from there

April 21, 2015 at 2:41 am #347979

RKM
Guest

I’m nearing the end of my first carb nite. 165 lb. Male, 13-14% bodyfat, and I’m at ~5,000 cals with 950g carbs after weight training.

I’m sure I went wayy over my optimal level, but I’ve been on a ketogenic diet for a long time now and wanted to see how I react.
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