CBL Program critique

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #477404

    physlift314
    Participant

    Hey Everyone,

    Here is a typical “critique my diet” post. I was hoping people wouldn’t mind taking a look at my diet and exercise program and letting me know if it seems like a good fit to lose fat and maintain or increase strength. I am 29 years old, male, powerlifter, 246lbs body weight, standing at 5’10”. I have completed the 10 days of ULC. I do resistance training 4 times a week with 3 of those times including either HIIT cardio or LISS cardio at the end of the workout for 20min.

    WORKOUT DAYS (MTRF)
    Meal 1 (7 – 8am)
    Coffee with sugar-free hazelnut creamer (2tbsp)
    1 scoop Amazing Grass Greens
    8oz full fat coconut milk

    Meal 2 (usually between 12 and 2pm)
    8oz 97% lean ground beef
    8oz chicken sausage
    4 scrambled eggs
    1/2 tbsp olive oil

    Preworkout (~4pm)
    1 scoop coffee grounds
    8oz coconut milk
    10g Animal whey protein
    5g creatine

    Intraworkout
    water

    Postworkout
    40g granulated sugar
    5g creatine
    3 – 5g leucine
    20g Animal whey protein

    Meal 3 (~7pm)
    8oz steak
    350 – 400g cooked long grain white rice
    1 bagel
    6oz red potato (made into hashbrowns)
    2 packets instant oatmeal (apple cinnamon or maple and brown sugar)
    3 – 5g leucine
    1.5tbsp olive oil

    Estimated Caloric breakdown
    Cal = 3185
    Carb = 314g
    Fat = 115g
    Protein = 226g

    REST DAYS (WSaSu)
    Meal 1 (7 – 8am)
    Coffee with sugar-free hazelnut creamer (2tbsp)
    1 scoop Amazing Grass Greens
    8oz full fat coconut milk

    Meal 2 (usually between 12 and 2pm)
    10oz 97% lean ground beef
    10oz chicken sausage
    4 scrambled eggs
    1/2 tbsp olive oil
    6 sausage links
    2tbsp mayonaise with olive oil

    Meal 3 (~6 – 7pm)
    10oz steak
    1.5tbsp olive oil
    4tbsp natural peanut butter

    Estimated Caloric breakdown
    Cal = 2922
    Carb = 44g
    Fat = 200g
    Protein = 244g

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

CBL Program critique

Please login / register in order to chat with others.

Log in with your credentials

Forgot your details?