CBL/CN for Single Digit BF levels

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This topic contains 0 replies, has 1 voice, and was last updated by Profile photo of Mason25 Mason Sullivan 1 month, 1 week ago.

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    Profile photo of Mason25
    Mason Sullivan

    Hey guys,

    I had a question about what you think would be the best approach to solving my dilemma. So, I booked an Off-Broadway gig that will require me to hop around on stage with nothing but my boxers on. I’d estimate my BF levels at around 10% or so right now. The show goes up early May and while I’ve cycled back onto CBL from a high-volume diet, avid Crossfitter, I’ve noticed that I’m stalling on my fat loss. Between other commitments and rehearsal I’m lucky to get into the gym maybe 3 days a week right now. I’m doing my very best to move that to 4 or 5 even if it means getting up at the ass crack of dawn to train. I take Carb Shock and T3 so I was wondering would any of you suggest to lowering carbs at night on the days I train or would just going on CN work better for something like this. I’ve also started adding in Shockwave Protocols before or after my usual routine at the box I go to. I’ll also start ND again on Friday, because I’m at the tail end of the 2-week off period. Any tips at all is appreciated! Thanks!

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