Contest prep 2 weeks out

[reljag]

Hello,

I need some help. I was doing CBL from april last year, after my last contest prep, and I made some great results. I was really supprised with the hole thing and what it did for me. I recovered both physically and physiologically. Few weeks ago I’ve started another prep. I was, maybe, around 100-101kg, and I am 188cm tall with 10% body fat and some good simetry and proportions. I have started the prep with CBL with smaller amount of carbs and switched to CNS. Again, great results. I am now 96kg with around 5% body fat and I am 2 weeks out. My question is regarding final week (peak week). Because I am doing CNS program, it is a little bit different then broscience peak week which I have done in the past. I’ve googled Kiefer peak week and it led me to this article http://athlete.io/5757/from-bookworm-to-bikini-the-grand-finale/
Am I suppose to follow this program or something simmular, or I have to do something completely different?
CBL and CNS really did some good things for me and I want to continue with Kiefer’s protocols ’till the end of the prep.
Thank you very much for your help in advance!
Kind regards from Serbia,
Relja Gros

[reljag]

Nobody??

[Destiny66]

Hey there,

perhaps worth posting on the CBL thread where the BIG MONSTERS hang!

What I’d give for 5% body fat … well done and good fortune as you peek towards show!

regards,
David

[reljag]

Thank you very much, I’ll do that

[Richard Schmitt]

You’ll need a Body.io coach for this type of question, we’re not one of them here.

[reljag]

How can I do that?

[Richard Schmitt]

http://body.io/coaches/

[reljag]

thaks

[Author]

Posts