Exercise during first 10 days

This topic has 1 reply, 2 voices, and was last updated 8 years, 7 months ago by Tony Sangimino.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
September 18, 2015 at 4:51 pm #406351

Ernst
Guest

I just started CNS and I have done Atkins, Ideal Protein and others. In others, exercise is specifically NOT to be done. What about the first 10 days of CNS? And then after? And if I can exercise, what can I do? Should I do cardio (I won’t be heart broken if not…)? Lifting (please)? HIT?

Thanks for your help.

September 18, 2015 at 5:24 pm #406354

Tony Sangimino
Moderator

I would just stick to lifting on CNS. Shockwave is the recommended program, as it’s self modulated and there isn’t a lot of volume/grinding reps which tend to burn people out.
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.