Gluten Intolerance- What carbs are best?

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    Profile photo of Ashley Doig
    Ashley Doig
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    Hi All,

    I am currently on CarbNite and I am confused which carbs are best for the highest spike?

    The catch is I have major issues with gluten so I wonder what other alternatives do I have to make the most of the program and not wreck my gut?

    I usually make all my own foods so I have access to potato flour, white rice flour, etc….

    Any help is appreciated!

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