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I’ve been doing CNS for around a month and a half with sub-par results and I was wondering if I should be taking in a certain amount of calories and carbs during my carb nite? I have just wen’t completely overboard the last few carb nites I’ve had and I was wondering if someone could point me in the right direction. I’m a guy, I weigh 162 pounds and my height is 5’10”. I would guess that my carb nites have consisted of around 500+ carbs. I lift 4 times a week and I take in around 1,850 calories a day during ULC days.
Not sure, everyone’s different, but without knowing your daily macros (and what you’ve tested on your own) it doesn’t sound terrible. When you say “sub-par results” – what does that mean? For a point of reference, I’m 6’4″ and 225 pounds, lift four times a week and do two days in a row of HITT after Carb Nite. I typically have the best results when I keep my carbs on CN under 500 in four separate spikes. Additionally, I keep my ULC days to around 2200 calories a day at 175g of fat and 150g of protein; I didn’t lose as much as regularly when I had those macros flip-flopped. Since Christmas I’m down roughly 35 pounds and still losing, though it appears to be slowing down.
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