heavy duty protocol copy?

This topic contains 2 replies, has 3 voices, and was last updated by  Zoltan Holdos 3 years, 10 months ago.

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  • Author
    Posts
  • #11528

    Zoltan Holdos
    Participant

    Hi everyone! sorry for making another tread for this but i cant seem to find heavy duty protocol anywhere and i really wanna try it out! Can someone pleas help me!? 🙂 thanks!!!

    #225178

    Tom Filhol
    Participant
    #225179

    ed marriott
    Participant

    Thank you for this, Tom- been looking for HD for ages.I see the split is the same as for SW, but it makes much more sense here. (I can't see how working chest immediately after triceps on Thursdays and Fridays is optimal. But then I weigh 190lbs, what do I know.....)

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