heavy duty protocol copy?

This topic contains 2 replies, has 3 voices, and was last updated by Profile photo of Flexfit Zoltan Holdos 3 years, 3 months ago.

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  • #11528 Reply
    Profile photo of Flexfit
    Zoltan Holdos

    Hi everyone! sorry for making another tread for this but i cant seem to find heavy duty protocol anywhere and i really wanna try it out! Can someone pleas help me!? :) thanks!!!

    #225178 Reply
    Profile photo of tom-f
    Tom Filhol
    #225179 Reply
    Profile photo of EMarriott
    ed marriott

    Thank you for this, Tom- been looking for HD for ages.I see the split is the same as for SW, but it makes much more sense here. (I can't see how working chest immediately after triceps on Thursdays and Fridays is optimal. But then I weigh 190lbs, what do I know.....)

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