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Hi all,
I’m Patrick from Indonesia and base in Singapore for now. Been doing CBL for the past 2 months and the result is awesome, drop my body fat from 20% into 10%. Still looking for more interesting way to drop down into single digit possibly below 5% :D.
Currently I’m not on any cardio at all and gym mostly everyday (5 days a week).Looking forward to see interesting tips from this site!
Cheers,
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