post workout

This topic has 2 replies, 3 voices, and was last updated 8 years, 8 months ago by Tom Singleton.

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August 28, 2015 at 2:03 pm #401239

leasky36
Participant

hey all what do you take post workout

August 28, 2015 at 7:30 pm #401321

Richard Schmitt
Moderator

Rice. Potatoes. Chicken. Beef. Pork. Cookies. Cereal. Cake. Breads. Dextrose. Whey protein. Almond milk. Veggies.

August 31, 2015 at 9:18 pm #402128

Tom Singleton
Participant

Protein and carb shake, main dinner of meat and a carb source(rice,potatoes, pizza) then snacks and treats (cookies, pastries, cereal, ice cream ) with another carb and protein shake!
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