Topic: Progress with CBL | Body IO Community

This topic has 8 voices and 14 replies.

Viewing 15 posts - 1 through 15 (of 15 total)

Author

Posts
January 11, 2015 at 4:28 pm #12032

GonnaBeGiant
Member

Thought I would post this for several reasons. A few of them are; to show some of the lurkers on the forums that it is possible to get very lean on CBL, a little beginning of the year motivation, and to brag on an awesome job me and my coach did to get ready for the photo shoot!Anyways approach was CBL, with cycled carbs based on training that day. Cardio was never more than 2-3 times per week based on how I felt. Supplements were your everyday basics. All calories and macros I will not share it of respect for my coach! Which I owe a huge thanks to and can't wait to see where he ends up with all of training and nutrition smarts. Thanks Trevor! Any other questions PM meLots of growing, eating, and resting to come for 2015!

January 11, 2015 at 5:16 pm #229360

Melvin McLain
Participant

Lookin' ripped man. Are you guys doing a specific training protocol (HIT, 5/3/1 etc.)?

January 11, 2015 at 6:48 pm #229361

Richard Schmitt
Moderator

Completely a changed man and looking really great man!Mac PM him for questions. He already said that.

January 11, 2015 at 6:51 pm #229362

Spatz
Moderator

Wow! What amazing success! That transformation is incredible!Can I share the bottom picture (removing your face for anonymity of course) with a CN CBL group on Facebook to show the success? Totally understand if you want to keep it here on the forums.

--Click Here for LOG--
B:170 | D:280 | S:185

January 11, 2015 at 7:40 pm #229363

Melvin McLain
Participant

Mac PM him for questions. He already said that.

Apparently he added that while I was loading the pics on slow dialup (among other things). Or maybe I missed it. 😛But I just did.

January 11, 2015 at 8:30 pm #229364

Penny Danner
Participant

Wow!!! Awesome

January 11, 2015 at 8:57 pm #229365

GonnaBeGiant
Member

That's fine Spatz! Mac I'll message you shortly

January 11, 2015 at 9:35 pm #229366

Lesli Bortz
Participant

You look phenomenal!! Nice job you two!The leg shot is my favorite lol!

January 11, 2015 at 11:48 pm #229367

Scope75
Guest

January 11, 2015 at 11:50 pm #229368

Scope75
Guest

Oh and you even grew a tree on your shoulder. LolWhat's the back of your arms say?

January 12, 2015 at 5:31 am #229369

GonnaBeGiant
Member

Left arm faith right arm strength

January 12, 2015 at 5:49 am #229370

Trevor G Fullbright
Moderator

That first pictures looks awesome dude. Good job on all the hard work you put in.

January 12, 2015 at 7:13 am #229371

Melvin McLain
Participant

Trevor, showing those pics around should gain (and impress) new clients.

January 12, 2015 at 1:46 pm #229372

Rob Haas
Guest

Look great & the hard word and dedication shows.

February 8, 2015 at 4:56 pm #229373

TCB
Participant

Late to the party, here. But just wanted to say fantastic job! Those are great results!You should put up a time frame between the before/after pic!
Author

Posts