December 28, 2011 at 2:18 am #307
Kiefer says it has been released to download, haven't looked yet, but anoyone interested should download and use!December 28, 2011 at 2:56 am #15646
6by6December 28, 2011 at 6:43 am #15647
Again I'm having problems in trying to download his products…it's not wanting to load. It stays on the whole “loading” phase, cool site though!December 28, 2011 at 7:07 am #15648
Again I'm having problems in trying to download his products...it's not wanting to load. It stays on the whole "loading" phase, cool site though!
That happened to me too. I reloaded the page (I'm using Firefox) and it worked the second time.December 28, 2011 at 11:25 am #15649
Alright never mind I was able to get it to work, had to use something different than Internet ExplorerDecember 28, 2011 at 12:23 pm #15650
I'm not seeing much of a difference except in the introduction.December 28, 2011 at 1:16 pm #15651
Downloaded it last night, yeah I didn't see anything really new but I don't mind a review remotely.December 29, 2011 at 10:17 am #15652
Aloha!Nice to have it even if there is nothing ground breaking new but its free and as Kiefer mentioned you get what you pay for. So I am excited about the final product. I will give the Schockwave program a try after some weeks of Barbells, Kettlebells and Bodyweight training.December 31, 2011 at 10:54 pm #15653
I had a quick question about the order/levels of workouts in the protocol…..(using Chest/Bis as example) Do you start at the stop (warm up) and proceed to do every lift til the bottom (Triceps Rope Pushdown)? More specifically, assuming you have gone through Levels 0,1,1,2 (Bench Press, Incline press, decline bench, DB pullover), do you do Level X if you're up to it then continue on to Level U (Pulldowns)? Thanks for your help guys.January 1, 2012 at 1:05 am #15654
hmm, good point. I've been doing them in the order they are right now. Doesn't mean I'm correct though.January 1, 2012 at 10:48 am #15655
hmm, good point. I've been doing them in the order they are right now. Doesn't mean I'm correct though.
That's how I've been doing them.January 2, 2012 at 7:14 am #15656
Thanks for the link. I wasn't able to find the other versions people were using.June 16, 2015 at 12:11 pm #385093
Has anyone figured the answer out to the order of doing shockwave? In the intro of the book it says you should do them in order by level but then why are they written in a different order for the workouts? Any input would be greatly appreciated.June 16, 2015 at 12:18 pm #385094
I’m wondering the same thing and wondering if anyone has found an answer? Do you do the workout in the order it is listed in the shockwave book or by levels? Any input would be greatly appreciated.