Shockwave 1.4?

This topic contains 13 replies, has 10 voices, and was last updated by Profile photo of Tawnee Leonardo Tawnee Leonardo 2 years, 4 months ago.

Viewing 14 posts - 1 through 14 (of 14 total)
  • Author
    Posts
  • #307 Reply
    Profile photo of sckiely
    sckiely
    Participant

    Kiefer says it has been released to download, haven't looked yet, but anoyone interested should download and use!

    #15646 Reply

    6by6
    #15647 Reply
    Profile photo of Big Tex
    Richard Schmitt
    Moderator

    Again I'm having problems in trying to download his products…it's not wanting to load. It stays on the whole “loading” phase, cool site though!

    #15648 Reply
    Profile photo of nthmost
    Naomi Most
    Member

    Again I'm having problems in trying to download his products...it's not wanting to load. It stays on the whole "loading" phase, cool site though!

    That happened to me too.  I reloaded the page (I'm using Firefox) and it worked the second time.

    #15649 Reply
    Profile photo of Big Tex
    Richard Schmitt
    Moderator

    Alright never mind I was able to get it to work, had to use something different than Internet Explorer

    #15650 Reply

    Damon Amato
    Participant

    I'm not seeing much of a difference except in the introduction.

    #15651 Reply

    Downloaded it last night, yeah I didn't see anything really new but I don't mind a review remotely.

    #15652 Reply
    Profile photo of Bartleby83
    Bartleby83
    Member

    Aloha!Nice to have it even if there is nothing ground breaking new but its free and as Kiefer mentioned you get what you pay for. So I am excited about the final product. I will give the Schockwave program a try after some weeks of Barbells, Kettlebells and Bodyweight training.

    #15653 Reply
    Profile photo of IOWA.PharmD
    IOWA.PharmD
    Member

    I had a quick question about the order/levels of workouts in the protocol…..(using Chest/Bis as example) Do you start at the stop (warm up) and proceed to do every lift til the bottom (Triceps Rope Pushdown)? More specifically, assuming you have gone through Levels 0,1,1,2 (Bench Press, Incline press, decline bench, DB pullover), do you do Level X if you're up to it then continue on to Level U (Pulldowns)? Thanks for your help guys.

    #15654 Reply

    Damon Amato
    Participant

    hmm, good point.  I've been doing them in the order they are right now.  Doesn't mean I'm correct though.

    #15655 Reply
    Profile photo of Big Tex
    Richard Schmitt
    Moderator

    hmm, good point.  I've been doing them in the order they are right now.  Doesn't mean I'm correct though.

    That's how I've been doing them.

    #15656 Reply
    Profile photo of stephenhdmrs
    stephenhdmrs
    Member

    Thanks for the link.  I wasn't able to find the other versions people were using.

    #385093 Reply
    Profile photo of Tawnee Leonardo
    Tawnee

    Has anyone figured the answer out to the order of doing shockwave? In the intro of the book it says you should do them in order by level but then why are they written in a different order for the workouts? Any input would be greatly appreciated.

    #385094 Reply
    Profile photo of Tawnee Leonardo
    Tawnee Leonardo
    Participant

    I’m wondering the same thing and wondering if anyone has found an answer? Do you do the workout in the order it is listed in the shockwave book or by levels? Any input would be greatly appreciated.

Viewing 14 posts - 1 through 14 (of 14 total)
Reply To: Shockwave 1.4?

You can use BBCodes to format your content.
Your account can't use Advanced BBCodes, they will be stripped before saving.

Your information:




Shockwave 1.4?

Please login / register in order to chat with others.

Log in with your credentials

or    

Forgot your details?