Shockwave 1.4?

Viewing 14 posts - 1 through 14 (of 14 total)
  • Author
    Posts
  • #307

    sckiely
    Participant

    Kiefer says it has been released to download, haven't looked yet, but anoyone interested should download and use!

    #15646

    6by6
    Guest
    #15647

    Richard Schmitt
    Moderator

    Again I'm having problems in trying to download his products…it's not wanting to load. It stays on the whole “loading” phase, cool site though!

    #15648

    Naomi Most
    Member

    Again I'm having problems in trying to download his products...it's not wanting to load. It stays on the whole "loading" phase, cool site though!

    That happened to me too.  I reloaded the page (I'm using Firefox) and it worked the second time.

    #15649

    Richard Schmitt
    Moderator

    Alright never mind I was able to get it to work, had to use something different than Internet Explorer

    #15650

    Damon Amato
    Participant

    I'm not seeing much of a difference except in the introduction.

    #15651

    Downloaded it last night, yeah I didn't see anything really new but I don't mind a review remotely.

    #15652

    Bartleby83
    Member

    Aloha!Nice to have it even if there is nothing ground breaking new but its free and as Kiefer mentioned you get what you pay for. So I am excited about the final product. I will give the Schockwave program a try after some weeks of Barbells, Kettlebells and Bodyweight training.

    #15653

    IOWA.PharmD
    Member

    I had a quick question about the order/levels of workouts in the protocol…..(using Chest/Bis as example) Do you start at the stop (warm up) and proceed to do every lift til the bottom (Triceps Rope Pushdown)? More specifically, assuming you have gone through Levels 0,1,1,2 (Bench Press, Incline press, decline bench, DB pullover), do you do Level X if you're up to it then continue on to Level U (Pulldowns)? Thanks for your help guys.

    #15654

    Damon Amato
    Participant

    hmm, good point.  I've been doing them in the order they are right now.  Doesn't mean I'm correct though.

    #15655

    Richard Schmitt
    Moderator

    hmm, good point.  I've been doing them in the order they are right now.  Doesn't mean I'm correct though.

    That's how I've been doing them.

    #15656

    stephenhdmrs
    Member

    Thanks for the link.  I wasn't able to find the other versions people were using.

    #385093

    Tawnee
    Guest

    Has anyone figured the answer out to the order of doing shockwave? In the intro of the book it says you should do them in order by level but then why are they written in a different order for the workouts? Any input would be greatly appreciated.

    #385094

    Tawnee Leonardo
    Participant

    I’m wondering the same thing and wondering if anyone has found an answer? Do you do the workout in the order it is listed in the shockwave book or by levels? Any input would be greatly appreciated.

Viewing 14 posts - 1 through 14 (of 14 total)

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Shockwave 1.4?

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