Shockwave App Question

This topic contains 7 replies, has 7 voices, and was last updated by  Sophia Joseph 4 months, 3 weeks ago.

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  • #11755

    galileo634
    Member

    Hi. I've purchased Gain Fitness App and Shockwave Protocol. A few questions:1- When doing a PSR set I should not rest between sets?2- What's the meaning and how I must do a PSR set?3- If the App doesn't give me time to rest I should do the next set immediately ended the first one?Thanks!

    #226799

    Penny Danner
    Participant

    1.  NO you don't rest between those….it is like 5 mini sets of 3.  You change your weight as fast as you can, get set up and lift.  Unless you have someone to change them for you then THEY move as fast as they can and you lift.2.  This is a good example of how to do a PSR set....PSRs use the ELECT style of lifting.  Notice the slow concentric (lowering) and FAST Eccentric (rising) part of the lift.  https://www.youtube.com/watch?v=A40_J7m1kSM&list=UUJL518suhHO-iLeRB8Ha6wg  There are more examples on youtube.  They helped me to SEE if before I started.3.  I believe you get to rest between regular sets but not the PSR sets.

    #226800

    galileo634
    Member

    1.  NO you don't rest between those....it is like 5 mini sets of 3.  You change your weight as fast as you can, get set up and lift.  Unless you have someone to change them for you then THEY move as fast as they can and you lift.2.  This is a good example of how to do a PSR set....PSRs use the ELECT style of lifting.  Notice the slow concentric (lowering) and FAST Eccentric (rising) part of the lift.  https://www.youtube.com/watch?v=A40_J7m1kSM&list=UUJL518suhHO-iLeRB8Ha6wg  There are more examples on youtube.  They helped me to SEE if before I started.3.  I believe you get to rest between regular sets but not the PSR sets.

    Thanks!!

    #226801

    D J Gray
    Participant

    Silly question….but what is PSR please?

    #226802

    Richard Schmitt
    Moderator

    Silly question....but what is PSR please?

    Partioned Set Ramping. Bascially 3-3-3-3-3 is one whole set, but increasing weights by 33%, 50%, 60%, 70%, 77.7% in a Shockwave format

    #397697

    Gary Smith
    Participant

    Have they made an android app for this yet?

    #401690

    Tom Singleton
    Participant

    1.  NO you don't rest between those….it is like 5 mini sets of 3.  You change your weight as fast as you can, get set up and lift.  Unless you have someone to change them for you then THEY move as fast as they can and you lift.2.  This is a good example of how to do a PSR set….PSRs use the ELECT style of lifting.  Notice the slow concentric (lowering) and FAST Eccentric (rising) part of the lift.  https://www.youtube.com/watch?v=A40_J7m1kSM&list=UUJL518suhHO-iLeRB8Ha6wg  There are more examples on youtube.  They helped me to SEE if before I started.3.  I believe you get to rest between regular sets but not the PSR sets.

    Just a quick note, concentric is the lifting not the lowering and eccentric is the lowering!

    #503377

    Sophia Joseph
    Participant

    Hello

    Read this page to find answers to and troubleshoot frequently asked questions regarding Adobe Shock wave Player.

    ______________________________________
    Best Cheap Assignment Help in Australia

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