Shockwave Program

[Adam Hays]

Is there going to be a full shockwave program that will be released in the near future?

[Richard Schmitt]

You can get it from the site as a downloadable PDF.shockwaveprotocol.com I believe

[Adam Hays]

I have that one.  I was just wondering if there was like a full blown purchasable program Kiefer was planning on releasing like with the new book or something

[Richard Schmitt]

Possibly, later next year. Not entirely sure.

[Paddy Maher]

Hi, just want to double check that I'm using ShockWave Protocol correctly. I'm using it now for 3 weeks, I've followed the workout plans literally and when I've encountered chest day for the 2 nd time I've used the same exercises but have switched around the performance of that particular exercise, for example on chest day for the first time I did Incline bench ELECT, and when I encountered chest day for the 2nd time I did Incline Bench NORMAL, I've carried out the same for all exercises. When I carry out Incline Bench for the 3rd time I may change to it being WU etc etc. Is my understanding correct or should my workout be exactly in the manual week in week out??

[Richard Schmitt]

Exactly the same, if you feel as though you can increase weights then do so.

[Penny Danner]

I do it exactly as written.Based on how the last workout of that body part felt the last time I lifted, I'll increase by 5# or so and then up the other weight amounts the next time I come to that exercise for that body part.  Hope that makes sense.

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