What's wrong with Quest bars?

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  • #405664

    Kevin Lawson
    Guest

    Hi,

    I’m on CNS and I’m hearing people not recommend Quest Bars. I’m wondering what’s wrong with them? I had a couple today, an ULC day, and they kept me full and under my macros.

    Thanks

    #405683

    Tony Sangimino
    Moderator

    They use a resistant oligosaccharide as their fiber. I think they’re fine in a pinch, but I wouldn’t depend on them as a staple in your diet.

    They actually got sued for mislabeling their products. People tend to handle sugar alcohols and resistant saccharides differently. If you plateau a bit, that’d be the first thing to avoid.

    #405715

    Kevin Lawson
    Guest

    Are there any decent bars out there like south beach Atkins.

    Thanks

    #406027

    Tony Sangimino
    Moderator

    I haven’t found any good ones. If you want quick easy protein beef jerky, cheeses, and nuts are likely your best bet. Oikos triple zero yogurt is a good choice, as is skyr.

    #437714

    Kevin
    Guest

    Thanks

Viewing 5 posts - 1 through 5 (of 5 total)

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What's wrong with Quest bars?

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