Transforming Recipes: Done in One makes sticking to your diet easier because it makes preparing Keto or Paleo meals easier. Done in One is the answer for every dieter looking to simplify food prep and cleanup, without sacrificing taste or nutrition.

In the Shockwave Protocols learn how to use cutting edge science to combine diet and training to make you grow and get stronger consistently, every workout, every day, for any scenario, even during extreme situations like shredding body fat using The Carb Nite Solution or gaining muscle while leaning down with Carb Back-Loading.