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So I have been supplementing a small amount of Magnesium on top of my Multi for a few months now. I'm going to up the supplementation from 250mg to 500mg though, cramps have stopped, but Im finding myself with a dry mouth some days, among other odd things (lack of sleep on BL's, etc). A lot of this could be accredited to magnesium deficiency. Any-who after some reading, this article is the most "to the point" without diving into to much detail. Give it a read, and consideration. I hope it is beneficial to someone! http://www.ancient-minerals.com/magnesium-deficiency/need-more/?gclid=CLPa3cyfmroCFfA7MgodV1oAcA
If I take anymore than 350-400mg, I get some serious … “bathroom urges.”So make sure you have easy access to a bathroom when you up the dose the first couple times, just in case! ha
If I take anymore than 350-400mg, I get some serious ... "bathroom urges."So make sure you have easy access to a bathroom when you up the dose the first couple times, just in case! ha
haha yea high magnesium does have a laxative effect.. if it persists then you are consuming to much magnesium
If I take anymore than 350-400mg, I get some serious ... "bathroom urges."So make sure you have easy access to a bathroom when you up the dose the first couple times, just in case! ha
haha yea high magnesium does have a laxative effect.. if it persists then you are consuming to much magnesium
Yeah, that's the nice thing about it.. You can't really overdose it in a dangerous way. It's pretty much self-regulating.
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