Greetings:So I've tweaked my CN kickoff to include about 120g of carbs in a tasty, highly efficient shake that is right down the middle of my commitment to Paleo choices while on CNS.  For those struggling to up their carb intake on CN, or for those looking to optimize the first couple of hours by kicking CN off with zero fat and high-quality carbs, consider the following:4 tablespoons Organic Tart Cherry Juice - 46gChaser Shake:PF Sweet Potato Powder (2/3 cup) - 44g1 can Taste Nirvana Coconut Water with Pulp - 26gDream Protein WPI - 3.4gDowned this concoction around 4pm Saturday, followed by a sushi/hibachi feast at 5:30 with a metric ton of white rice, then two Crumbs gluten-free cupcakes (carrot and brownie) and a pint of Almond milk mint chip ice cream to round out the latter hours.All tolled the CN yielded a 1.4 lb gain, which isn't far off from previous weeks, and I'm down 28# bw since this round of CN started in early September.