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October 30, 2013 at 4:19 pm #10130

daniel gill
Participant

Hi all, long-time ex fat person here. Arguably still somewhat fat, but working on it. 2006 - 360 LBs!2013 - 236 looking to get down to 195ish! doing CNS, been at it for a while. great site!

October 30, 2013 at 4:21 pm #207666

Igor Vidovic
Participant

Welcome and good luck to you

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

October 30, 2013 at 4:28 pm #207667

Gnomer
Participant

welcome!:)

October 30, 2013 at 4:29 pm #207668

Richard Schmitt
Moderator

Welcome!!

October 30, 2013 at 4:30 pm #207669

Spatz
Moderator

Welcome to the forum! You'll find a plethera of knowledge here just sitting at your fingertips! Congrats on the weight loss so far! I'm interested to watch you drop off those extra lbs! Keep us posted with your progress. 😀

--Click Here for LOG--
B:170 | D:280 | S:185

October 30, 2013 at 6:07 pm #207670

Leio
Member

Hiya, good luck with your goal, you seem well on track 😀

October 31, 2013 at 2:17 am #207671

Sharon W
Participant

welcome!

October 31, 2013 at 7:01 pm #207672

daniel gill
Participant

welcome!

thanks! It's carb nite and I just had some sugar cookies! bbzbzbzbzbzzb
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