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I have dextrose but it often makes the shake taste extremely sugary. Can I separately have dried pineapple as a substitute?* I would go with brown spotted bananas but my school only gives us green/yellow ones, but I dont want to wait for them to ripen as they may not be ripe in time.
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
what about spiking your insulin PWO?
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
As would I.
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
what about spiking your insulin PWO?
You can do that with leucine and/or hydrolysates.
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
what about spiking your insulin PWO?
You can do that with leucine and/or hydrolysates.
if only using leucine and hydro whey will i be set?
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
what about spiking your insulin PWO?
You can do that with leucine and/or hydrolysates.
if only using leucine and hydro whey will i be set?
Sure. You are also fine with just whey and leucine or just hydro whey. However, if you are getting hydrolyzed whey, make sure it is from a reputable source like protein factory of true nutrition. Most of the stuff from supplement stores like GNC that are marketed as hydrolyzed whey supplements are not hydrolyzed very well.I would just stick with 20-30 g of whey isolate and 5 g of leucine. It's cheap and very effective.
You could, or you could just skip carbs for your PWO and eat more food.
This is what I would do.
what about spiking your insulin PWO?
You can do that with leucine and/or hydrolysates.
if only using leucine and hydro whey will i be set?
Sure. You are also fine with just whey and leucine or just hydro whey. However, if you are getting hydrolyzed whey, make sure it is from a reputable source like protein factory of true nutrition. Most of the stuff from supplement stores like GNC that are marketed as hydrolyzed whey supplements are not hydrolyzed very well.I would just stick with 20-30 g of whey isolate and 5 g of leucine. It's cheap and very effective.
word up! I use isopure
i use a combnation of ON gold standard and dymatize iso 100, about 25g and 10g respectivelydue to budget constraints
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