hey there as im an endomorph and probably have insulin resistance, does anyone on the forum take alai was taking 500mg a day and i did bum it up while doing carb ups, thinking of getting some again, and getting more cinnamon into my diet as well, and getting some vit c and e

fwiw somatotypes aren't really accurate and give a false sense of blame.  For the most part you could also classify the same people with thyroid output and insulin sensitivity to get the same overall classifications.  These two topics are adjustable, somatotype mentality leave people feeling they are helpless, which isn't true.