confused

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November 19, 2013 at 12:22 am #10260

chrisk
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So I train monday to friday and have saturday and sunday offOn Friday I train arms so after the workout would I add carbs to my PWO? And would I backload that night aswell even though I dont train the next day?Also on Sunday do you recommend a mini backload for mondays training?Im on CBL SAThanks

November 19, 2013 at 12:34 am #208838

Gl;itch.e
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So I train monday to friday and have saturday and sunday offOn Friday I train arms so after the workout would I add carbs to my PWO? And would I backload that night aswell even though I dont train the next day?[/QUOTE]Backload as normal. Go lower on the carbs if you are after fatloss and arms are not a lagging body part.
Also on Sunday do you recommend a mini backload for mondays training?Im on CBL SAThanks
Depends what you are training monday and again what goals you are chasing. I train legs monday so even if I didnt train sunday I would still backload.

November 19, 2013 at 2:37 am #208839

chrisk
Member

ok, thanks for your help. I train back on Monday so ill add in a mini backload and adjust from there if i need too.Cheers
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