HST+

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November 25, 2013 at 12:36 pm #10285

Gary Smith
Participant

Hello, I just got the CBL book and literally started my first of 10 day prep phase today. I have been doing HST for 5 weeks now. I have it setup as 12, 8, 5, 3. I just wanted to know if this type of workout will work. I figure since I am on the sets of 5 it should but thought i should ask. I also am deployed so food selection and ability to get ahold of things is harder than usual. The only whey isolate I have is ON gold standard whey. 24g protein, 3g carbs, will this be a problem? Also in terms of leucine all I have is Scivation X-tend. Any words of wisdom would help greatly. Thanks!

November 25, 2013 at 1:24 pm #209638

Richard Schmitt
Moderator

Heavy resistance training will work with CBL and that whey is fine for a PWO Shake

December 3, 2013 at 12:27 am #209639

CCT
Member

Heavy resistance training will work with CBL and that whey is fine for a PWO Shake

+1the only other thing i can think of is adding some PWO liquid carbs such as dextrose, if you have trouble eating the necessary amount of carbs, or if you have a long break between PWO shake andconsuming whole food
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