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Stats: Hight 6'4Weight 195 lbBf 16%Deit:Protein 200gFat 100gCarbs 500gIve been backloading every day with good muscle gain, strength gain and very mininal fat gain. My problem is that evey morning and throughout the day I feel awful.I wake feeling like I need to go back to sleep for a week and it feels as though im in the early stages of a cold (Headaches, dizziness, ect). The symptoms subside troughout the day but I'm just wondering what I'm doing wrong? Could I be consuming too many carbs? I've tried adding more fat to the backloads to know avail!If anyone could shed some light it would be much appreciated.Thanks.
Protein- lamb steaks, lean Turkey breast, eggs, bacon and grass fed wheyFat- from meat, coconut oil and butterCarbs- bananas, shushi rice, grapes, dextrose, dates and blueberries (5 dates 100g blueberries) and ice cream.Yeah I suspected they may be a little high should I try cuttin them to like 250ish?
yea id cut it down if you are doing them ED.. might try dropping the dextrose i know it upsets my stomach a good deal
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