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Hello all, Been a while since I have posted because my work computer had this website blocked for a while. I am planning doing the introduction phase the day after New years and I was wondering with the first backload should you treat it as a CN or maybe half of what you would do for a CN? I have had great success with both CBL and CN in the past but when I went to CBL from CN I didn't do the prep phase because I was on CN for 4 months prior. My plan is to backload with 1.5X my ideal number with the weight that I lose during the prep phase. Thanks everyone and Happy Holidays!
I would just do it by the book man. Normal backload, fill glycogen stores (what ever number you have determined), and then keep plugging on with the protocol. No need for a 6 hour feed.
I would say it depend on your training schedule. If you are doing DB, and will be having carbs everyday, just go with a normnal backload, but if not, you can probably have some flexibility as to your carb intake at the end of prep phase.
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