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Hey everyone first off happy holidays! Second off this years goal is going to be to get in RIDICULOUS shape! I've been doing CNS as much as I could this past year and seen some good results. I then joined the Air Force and fell off due to the crap they serve us, now however I'm in tech school and have options of what to eat. So I got back on CNS for about 7-8 weeks and noticed myself leaning out again. Well this upcoming year I want to get big! Add on some more muscle. So I've decided that CBL is the route for me. I'd still like to see my BF% to drop some but I know the more muscle you out on the easier it is to come off. Current stats are: 5'11" weighing 205 and if say roughly around 14% BF. With that said I was wanting to try a more primitive version of CBL if at all possible. Supplementing with only caffeine (coffee) MCT, whey, preworkout (bullnox) and nicotine. I prefer evening lifting (2030-2145) now with doing that I would eat dinner before and then have a little carbs after correct? After being on CNS for some time I'm really hoping the switch will be beneficial to me and my goals, I apologize for the lengthy post. But I hope you guys can help me out I make this a very successful 2014! Hope to hear from you soon!
So with working out late in the evening, would it be wise to eat majority of my carbs before my lift?
Before I started my log I did some pretty late night training(a little bit later than your training) and I would noormally save all of my carbs for after, but there were a couple of times where I had a small bit just to get me through. Most of the time I saved all of my carbs for after, though and it worked out pretty well for me, but Carb-Backloading isn't a “One size fits all” so you're going to have to experiment with it. You could try a few weeks of a small bit of carbs before and most of them after your workouts, then a few weeks of the majority of the carbs beforehand and a small bit after, and then you could try just all of your carbs after. Whatever works for you, really.
Dude. I know your sister Baberaham!I started out thinking like you,that I needed to throw everything including the kitchen sink at backloading and fat loss.Shortly I stopped the nicotine.It was kind of a hassle and the consensus seems to be that nicotine is more of a fine tuning kind of thing to maybe polish up the last little bit of fat loss after you have drop your BF into the single digits.After dropping the nicotine,I dropped most of the supplements and even the PWO shake.Replaced it with real food right after workout.It worked great.If you train 9pmish like me,I try to have a small to decent size dinner,then train hour or two later,then eat after workout,2 meals as much as I can (within the carb,fat and protein goals for the day).This has worked well for me so far,and I will add in protein and supplements with experimentation when the results slow down.At first I threw in too many variables to know what was working for me.
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