Hello all,Tonight is my Carb Nite and I just had a question in regards to the duration. I have heard 6-8 hours but I wasn't sure if this was a time limit, or I needed to make sure to eat carbs for a certain amount of time to trigger the hormonal responses. In other words should I make sure I am eating carbs for at least 6 hours? (ie my first carb feeding at 4 and make sure to have one at 10).Thank you all in advance for your help,Matt G.