Hi guys! I've been 3 days ULC (trying to get as close to 0 as possible, most carbs are from brokkoli/salad) - after a couple of months eating pretty high carb 150-250 carbs a day. I had a headache and ended up leaving the gym today, which I guess must be from eating ulc.. anyways! My macros today are 77g fat, 213g protein, 25g carbs (mostly from broccoli/salad..) @ 1668kcal. M1: 150g light coconutmilk + 40g myoproteinM2: 200g chicken, 100g avocado + saladM3: 200g groundbeef, 30g cheese + broccoliM4: 150g light coconutmilk, 40g myoproteinM5: 200g ground beef, 30g cheese + bellpepper, cucumber and saladDoes this look OK? I'm around 148lbs (67.5kg) and 172cm tall. I usually lift weights/cardio 4-5x a week..:)

I would stick to as much whole foods opposed to shakes unless it is post workout with weights. I would keep your water intake high and I would also up your fat intake and lower the protein a little bit.

Okay!! 🙂So should i try to aim for around 90g fat and 170g protein? Or is that too high.. It only equals around 1500kcals! 🙂And of course alot of water to go with..!! 🙂Do you eat different the days you dont train by the way?

I wouldn't focus too much on numbers here. It is good to have a general idea of what you are eating each day incase you need to make adjustments but I wouldn't make it a constent worry. That isn't a bad ratio IMO. What some people do is shoot for 0.5 fat to 0.8-1.0 protein on non workout days and 0.60-0.75 fat to 1.0-1.3 protein on workout days. 

at 148lbs, 213 g protein seems like a lot.  I would check the scales, because sometimes such a wide gap between fat/protein (77/213 in your case), can sometimes cause a stall, as it did for me.  I would either go a little lighter on the protein, or just bump up fat intake.  Cook the beef in some grass-fed butter or coconut oil, or something along those lines.  Also try to see if cheese stalls you.  I know youre not taking in too much, but some people are sensitive to dairy when on ULC