Cardio Question

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January 15, 2014 at 11:36 pm #10491

irondawg725
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I think I've read that most people don't do much cardio on CBN. Should you not do cardio? I've read where some people do HITT. Would it be a problem to do three days a week of cardio (30 or 40 minutes)?

January 16, 2014 at 12:37 am #212000

Richard Schmitt
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This has been answered, search the forums, the actual AIO site, and YouTube videos. You read right about HIIT being done on both CNS and CBL,
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