My thread got hijacked.I check ketone and glucose upon waking.  When I check it evening before dinner, stays about the same.BG rises 30 points the morning after Carb Nite.No, I am not diabetic, not diagnosed, last fasting glucose formal test was 99.229 pounds down to 215 I am eating 1400-1900 kcals daily, all food.  Grass fed butter, coco oil 1-3 tsp, MCT oil 3-6  tabs, Fish oil 1 tsp, meat, vegetables, 1-2 oz nuts.  80-110 grams protein, 8-18 net carbs daily.  Carb Nites days average 3200 calories.  Weekly averages including Carb Nite about 2050 calories daily.Light incline walking 30 minutes occasionally (140 max hrt rate).1 intense HIT weight workout a week 15 minutes (Body By Science)

do you train the night of your carb nite? Id wager thatd make a big difference.

do you train the night of your carb nite? Id wager thatd make a big difference.

No, I do not Carb Nite on Mondays, that would have me up till 1 a.m. trying to fit in the Carb window.There seems to an overall rise in BG since starting this, so I was wondering if that was ever reported?How so? Just have some carbs pre and some during and post workout. Not hard to fit in.