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51 days and counting224.5 highest weight213.5 lowest weight1968 estimated* average daily calories including Carb Nite (*tracking but not weighing food)0.24 lbs per day loss of fat1.46 lbs lean gain potential or water loss12.46 lbs fat loss11.00 lbs weight loss
Nice work!. A little over 1.5 pounds a week at your weight probably means mostly BF lost. You should post some progress pics. I bet the difference is readily apparent.
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