do i need to take all the shakes?

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February 1, 2014 at 3:50 pm #10615

Gift Recipient
Participant

Does drinking all the shakes have to be done to see results, mainly body fat loss and keeping it off? I can't afford to buy and keep supplied all the needed protein powders.

February 1, 2014 at 3:50 pm #213162

Trevor G Fullbright
Moderator

No.

February 1, 2014 at 4:53 pm #213163

Brandon D Christ
Participant

Take a PWO shake of 20 g whey and 5 g leucine. All the fancy hydrolysates give you a tiny edge, but if you are strapped for cash I would ditch them if you are on a tight budget. This is especially true if fat loss is your number one concern.

February 1, 2014 at 7:43 pm #213164

Gift Recipient
Participant

Awesome, thanks. As far as leucine is concerned, I have bcaa powder, should I get straight leucine?

February 1, 2014 at 8:16 pm #213165

Charles T Grimsley
Member

whats the ratio of the BCAA powder. Most likely the powder you have will work just fine. In any workout/nutrition program supplements are a small added benefit and are in no way necessary.

February 1, 2014 at 9:10 pm #213166

CCT
Member

I maintain a tight budget, so I go with straight leucine and whey

February 2, 2014 at 12:40 am #213167

Brandon D Christ
Participant

I'd get straight leucine.
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