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I'm interested in trying MuscleMed's Carnivor protein. Any ideas if this would cause the insulin spike whey isolate causes after 10 grams?I realize that the serving size indicates about 6-8 grams of carbs per serving and probably isn't real conducive to a lot of their shakes pre-backload. Opinions?http://musclemedsrx.com/products/carnivor
In addition to what Trevor said… protein will cause an insulin release. Doesn't matter if you eat a steak or take powder, it'll happen. “Spiking” insulin is becoming a bit of a nebulous term around here.. Even a whole scoop of whey I don't think will cause a real “spike” in insulin, though a rise, for sure.
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