Cream Cheese

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February 13, 2014 at 4:02 am #10693

mui chun wah
Participant

Hi All,Does anyone try cream cheese on the ULC day?Thanks

February 13, 2014 at 4:05 am #214025

Trevor G Fullbright
Moderator

It's fine assuming you don't go crazy on it and stay under 30g of carbs.

February 13, 2014 at 4:10 am #214026

mui chun wah
Participant

Thanks Trevorxgage.Best.

February 13, 2014 at 2:45 pm #214027

chalm
Participant

yea, I for sure measure it out. BUT again, keep sub 30g, all is well. I enjoy the texture and what not. Some days it saves my butt

February 13, 2014 at 3:13 pm #214028

Gnomer
Participant

Just read the carbs in the one you get some have 1 to2 carbs a serving and some have like 5.

February 13, 2014 at 3:20 pm #214029

Tim D Geisler
Participant

Yea, with things like cream cheese and mayo, it is a lot easier to go overboard on calories… i realize we dont count calories here, but if you use liberal amount in an omelet for instance, it tastes really good but its also a lot more calories than an omelet with cheddar cheese or something… Same with Tuna or chicken salad or something with tons of mayo.
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