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anyone who can link to a good list of foods and their insulinemic index? it's hard to find anything good..
Try thishttp://bit.ly/1jay70C
The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it
The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it
it still gives a good idea to go after white bread, potatoes, and crackers... also the cereals were kind of high on the list
The reason it's hard to find is because there really isn't a list like you'll find for glycaemic index.There is an insulin index, but it only has a dozen or two items on it
it still gives a good idea to go after white bread, potatoes, and crackers... also the cereals were kind of high on the list
Processed starches in otherwords.
Try thishttp://bit.ly/1jay70C
First time seeing that, loved it.
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