Is CN’s ok when you can’t train?

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February 18, 2014 at 7:03 pm #10725

celinabreivik
Participant

Hi everyone. I just had a surgery done and I won't be able to train in a few weeks, only slow cardio and easy lower body stuff. I don't want to gain any weight, I still want to get leaner and drop a few pounds, I just dont know what my ratio of protein and fats should look like?I'm a female and at this point around 145-147pounds (66-67kg), and 172cm tall. Appreciate any feedbacks!

February 18, 2014 at 7:11 pm #214317

agentmads
Participant

CNS was made for the most sedentary person possible. So I'd say you're good to go on CN, also without training.

February 18, 2014 at 7:11 pm #214318

Gnomer
Participant

CN is perfectly fine for not training.

February 18, 2014 at 7:31 pm #214319

celinabreivik
Participant

CNS was made for the most sedentary person possible. So I'd say you're good to go on CN, also without training.

CN is perfectly fine for not training.

Oh okay!! Good to hear, I've been so scared of what to do now that I can't exercise lol! 🙂Any tips on the ratio of fats and protein? 120g protein and 110g fat maybe?

February 18, 2014 at 7:40 pm #214320

samuel r walker
Participant

Fat is more muscle sparing than protein so i would keep fat higher if not training
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