Strength Training with High Frequency

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February 19, 2014 at 4:02 pm #10730

Gnomer
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Figured some may be interested in thishttp://impulsestrength.co.nz/files/WP_DailyAdjustableTraining.pdf

February 19, 2014 at 4:06 pm #214339

Richard Schmitt
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Wish I could see this while at work…
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