Day after carb nite

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February 23, 2014 at 4:53 pm #10744

robkat89
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Does anyone usually feel like a calorie deficit the day after a carb nite? Not so much as a choice but due to still being full from the carbs. And is there any protocol for intake a day after a carb nite? Like would a BP coffee still be ok, continue the fast from the feast.

February 23, 2014 at 5:25 pm #214448

Richard Schmitt
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If you're not hungry don't force yourself. It's normal yes. I would try a small meal that evening at least.
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