- This topic has 2 voices and 3 replies.
-
Posts
-
Hey guys,So im pretty new to CBL, but i have done and had excellent results with CN. I have one question that i'm trying to lock in an answer for. Due to my schedule, i have to workout at 2:00-2:30 most days. I work after that and wont be able to eat a true meal until 7:45ish. What would you suggest i do diet-wise?
Depending on when you wake, I would follow with a Coffee with MCT Oil upon waking or the AM Shake, could do so again a couple of hours, or have a small fat and protein type meal, that way you can have something in your system as well as still be semi-fasted before this training. Have a PWO Shake with whey, and leucine (can add creatine too). Now here's the kicker, and depends on you, with this mid-day training, you might have to try backloading night prior OR do a controlled one later that evening. Since you won't be taking advantage of the tGLUT pathways and such, like mentioned in the book. I would give it a read through for middle training.
You must be logged in to reply to this topic.