- This topic has 3 voices and 4 replies.
-
Posts
-
I all just it see if anyone could clear this up for me on my ULC day i have 100g of dry rosted nuts on the pack it shows 11g for carb i was just looking to check if i should take away the fiber from that 11g which would take down the useable carbs within the 100g or should i just work on the 11g as the useable amount.Thanks for the help all ,this is just one of the things that i can not get clear on on my 4th week of CNS and lossing about a 1-1.5 per week i would say so work out okjust what to make sure that i have every thing coved.
Take the fiber from the total carbs and what is left is the amount of carbs you want to pay attention to.
Great thank you for that so overall there not that bad also as you done go crazy with them. They tend to be my main sourch of carbs if anything. Thanks very much
Be careful with any peanuts. They are of course NOT nuts and actually legumes and are loaded with mycotoxins (fungus and molds). Along with that they are mostly Omega 6 fats with very little Omega 3 fats. Most folks need exactly the opposite.
You must be logged in to reply to this topic.