Yes backload the night prior to an AM Training day, that training day you'll be ULC unless training the following morning. No that line of thinking is not really correct. It all depends on what you need and should get. Playing around with that number can be ideal. Stick to glucose and starches for carbs, the sugary stuff that you're refering to can be helpful as well. Just something you have to try.

So, to be clear, I only backload on the evening before I train the next morning. Stay ULC on training days with the exception of a PWO shake, correct? I've been confused by that.That said, I trained yesterday morning. I backloaded the evening before. Because I was confused, I backloaded again last night. Once again, it was a training day. So, my question is that because I train Friday morning, should I backload again tonight? That will be carbs for 3 days in a row. Or should I just start over with the prep phase?

Yes, the PWO Shake is ULC. Just whey, leucine, and creatine.I think you'll be fine, you can try to backload tonight and see what happens for tomorrow. You most likely burned through that glycogen by lifting, along with anything else you most likely did, you'll be fine.

Thanks. I'll give it a shot.As per the PWO shake. per Kiefer, I just add a ripe banana to it.

If you're primary focus is fat loss, I'd leave carbs out of the PWO for AM training. If you're willing to sacrifice a bit of fat loss, then you can take advantage of an increased anabolic response by including a bit of carbs PWO, after fasted AM training.