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Hi,Been reading these forums with keen interest and as a way to keep on track. Last night was my 2nd Carb Nite and things did not go as planned as I had to travel unexpectedly.My carb nite ended up as follows:6pm - heavy weights session followed by scoop of WPI in water7pm - beef fajita7:30 - a handful of lollies9pm - one icecreamWould the above be insufficient to get the fat burning hormones kicking again? Shall I write last night off and do another carb nite? I have dropped 5kg since starting carb nite.Appreciate any guidance.
Thanks for the help Big Tex. Back home now so aiming to get things back to normal for the rest of the week. Due to circumstances earlier today I ate most of my target protein and fat calories in one sitting, Not going to make a habit of this, but would such a big meal in one go be counter-productive?
As long as you didn't get any digestive issues from eating a large meal like that, you're fine doing it that way. (A la The Warrior Diet)
Thanks for the help Big Tex. Back home now so aiming to get things back to normal for the rest of the week. Due to circumstances earlier today I ate most of my target protein and fat calories in one sitting, Not going to make a habit of this, but would such a big meal in one go be counter-productive?
Been there. The other night i had only eating a small amount of my daily intake so for dinner I had an entire recipe of Alex's low carb cheesey biscuts that i made chicken sandwiches with.. Was about 1300 cals with 100g of fat. I was a bit gassy the next day but looked great
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