Tips or pointers?

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March 17, 2014 at 10:10 pm #10887

robkat89
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My birthday is tomorrow and my last carb nite was Saturday and haven't worked out at all since then. Thinking about doing an early morning fasted session to deplete a little more. Thoughts or suggestions??

March 17, 2014 at 10:22 pm #215560

Richard Schmitt
Moderator

Just train before the birthday celebration, and enjoy a dinner with dessert. Doesn't have to be a CN, just a nice birthday BL.
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