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Can someone assess my day. I have been listening to the podcasts and realize I may be taking in to much protein over fat. I am a 5'3 female…I probably weight about 110. I workout 6 days a week and do HIIT 3 times a week in conjunction with my weight training program. First thing 30 oz green tea with 1/4 cup coffee cream ( 18% fat)Breakfast is 5 egg whites, 1 Tablespoon fish oil and 1 slice of bacon. Lunch is a bowl of raw kale, half an avocado, 2 oz grass fed beef and a chunk of cheeseMid afternoon 1 whole egg with 2 oz grass fed beefWORKOUTPW 2 scoops of whey proteinI usually make a fudge out of coconut butter and oil and I eat a piece of this over the rest of the night
doesn't look like much to me.. not sure how you only eat 2 oz of beef at a time lol 🙂 one thing though don't think you need 50g of protein in your pwo shake.. id just stick with 1 scoop of whey not 2
Would be better off to not use the egg whites and just have a tablespoon of MCT oil?
for breakfast? depends.. for me i do well with nothing for breakfast.. others don't function well i'd try both ways
If you're going to eat breakfast, eat whole eggs instead of whites to keep the fat macros a little higher.Sent from my iPhone using Tapatalk
If you're going to eat breakfast, eat whole eggs instead of whites to keep the fat macros a little higher.Sent from my iPhone using Tapatalk
I agree with most recommendations made.I mean, if it works don't change, but it seems like you are getting hardly any fat and quite of bit of protein.
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