TOP 5

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March 21, 2014 at 8:09 pm #10912

Sherylea Hurst
Participant

What would be the top 5 ketogenic foods that Kiefer would recommend?

March 21, 2014 at 8:16 pm #215863

Trevor G Fullbright
Moderator

Bacon, fatty beef, coconut oil, heavy cream, butter.It doesn't really matter though. Just don't have a diet based only around "lean meats" unless you are adding fat from other sources.

March 21, 2014 at 8:20 pm #215864

Lesli Bortz
Participant

MCT oil, GFB of any sort, bacon, butter, coffee – may not be a food but I would put that in a top 5

March 23, 2014 at 1:42 pm #215865

Scott Aue
Participant

I'd definitely add salmon to the list and also walnuts or macadamia nuts although macadamia nuts are EXPENSIVE.

April 23, 2014 at 1:29 pm #215866

conny8412
Member

…and almonds (only so many though)
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