CHEESECAKE CONFUSION

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March 21, 2014 at 10:41 pm #10913

Sherylea Hurst
Participant

I have listened to two podcasts now where Kiefer says he uses cheesecake ( he cant believe how much cheesecake he can eat) as well as Andrea Jengel. I thought the point was to keep carbs are fat free as possible on CN? How does cheesecake fit into that?

March 21, 2014 at 10:42 pm #215867

Trevor G Fullbright
Moderator

The entire thing doesn't have to be fat free. Just focus on carbs and if you want something fatty try to limit it toward the end of the night.
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