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Hi AllSorry if a feed has already been written about this.What is the best nutrition for a post workout shake on CNS?Before I have 10g whey isolate, caffeine and 1tbps coconut oil...Not sure to what would be good after when on ULC, I will have isolate and bcaas but not sure how much is OK???Thanks
As always Tex, thanks for your reply I was worried about an insulin response with having whey and bcaas....
Ideally:10 g of hydrolysate (casein would be the best)10 g of whey isolate10 g of casein5 g of leucineI'm still stumped on MCT oil. It seems Kiefer flip flops on it.
Ideally:10 g of hydrolysate (casein would be the best)10 g of whey isolate10 g of casein5 g of leucineI'm still stumped on MCT oil. It seems Kiefer flip flops on it.
I use it when ULC for what it's worth.
Ideally:10 g of hydrolysate (casein would be the best)10 g of whey isolate10 g of casein5 g of leucineI'm still stumped on MCT oil. It seems Kiefer flip flops on it.
I use it when ULC for what it's worth.
X2I have 10-14g MCT oil with my shake not in it.
Ideally:10 g of hydrolysate (casein would be the best)10 g of whey isolate10 g of casein5 g of leucineI'm still stumped on MCT oil. It seems Kiefer flip flops on it.
I did the MCT post-workout when remaining ULC for a while. For some reason, made me sick to my stomach. No idea why. Any other time (pre-w/o for instance) I don't have that problem. Plus, yes, Kiefer seems to go back and forth on it. I just stick to protein post-w/o when staying ULC, and add in dextrose when backloading or on a CarbNite.
Ideally:10 g of hydrolysate (casein would be the best)10 g of whey isolate10 g of casein5 g of leucineI'm still stumped on MCT oil. It seems Kiefer flip flops on it.
I did the MCT post-workout when remaining ULC for a while. For some reason, made me sick to my stomach. No idea why. Any other time (pre-w/o for instance) I don't have that problem. Plus, yes, Kiefer seems to go back and forth on it. I just stick to protein post-w/o when staying ULC, and add in dextrose when backloading or on a CarbNite.
I actually found that I can not handle MCT oil in high stress situations, like pre or post workout. It makes me shit my brains out. I can handle it the morning rather well though.
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