My goal is fat loss primarily, I am 5'7, about 190lbs if I had to guess my bodyfat percentage i'd put it around 15, I lift often and heavy but have some unsightly flab from the ribcage down. I would like to drop this while maintaining muscle if not aquiring more dense mass, I am giving this a try but may go back to PHAThttp://www.t-nation.com/free_online_article/most_recent/6_weeks_to_superhero_how_i_build_muscle_and_strip_off_fat_fastwould more of a carbnite approach work or should I backload more often for this?  Would PHAT work better?http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html